Ep 127: Managing Stress and Burnout During 3L Spring with Themis Bar Review
Today we are joined with Rebecca Petrilli, a attorney and Themis Sales Director to discuss burnout. Rebecca shares her insights into recognizing signs of burnout, its connection to anxiety, and strategies to prevent or combat it. She emphasizes the importance of self-awareness, effective study methods tailored to individual learning styles, and the comprehensive resources offered by Themis Bar Review for law students and bar exam candidates. Rebecca also highlights the significance of preparation and the need to create a balance to navigate the challenges of law school successfully. The episode serves as a valuable guide for law students, offering practical advice on maintaining well-being and optimizing study techniques.
Rebecca Petrilli
Rebecca is a licensed attorney in Ohio and graduated from Case Western Reserve University School of Law. She worked as a Themis Student Representative in law school and currently works for Themis Bar Review as the Director of Marketing Content Strategy. She enjoys reading, gardening, and spending time in nature.
Episode Highlights
Rebecca shares her background, involvement with Themis, and passion for helping students overcome the challenges of the bar exam.
Discussion on signs of burnout, including lack of focus, extreme exhaustion, apathy, frustration, and associated anxiety.
Importance of recognizing burnout early and its connection to the inability to focus effectively.
Strategies to prevent burnout, emphasizing self-care and creating balance in life.
Rebecca suggests taking breaks, engaging in activities for personal well-being, and finding methods to refresh the mind.
The role of self-awareness in identifying effective study methods, with Rebecca highlighting the diversity of learning styles.
Introduction to Themis and its resources, including free materials for law school essentials, MPRE (Multi-State Professional Responsibility Exam) course, and Bar Review course.
Emphasis on the flexibility and cognitive learning science principles incorporated into Themis courses.
The significance of preparation and creating a roadmap for success in law school, focusing on well-being and mental health.
Tweetable Quotes
“In the journey through law school and bar exam preparation, remember: Give yourself the space and grace to overcome burnout, adapt your study methods to resonate with your unique learning style, and create a roadmap for success with a focus on self-care and preparation.”